Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 2.6 g
- Cholesterol: 48.1 mg
- Sodium: 487.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.2 g
- Protein: 22.1 g
View full nutritional breakdown of Chicken & Rice Special calories by ingredient
Chicken & Rice Special
Submitted by: NANCY25Number of Servings: 6
Ingredients
-
* *Rice, Uncle bens white rice bag (2 serv), 2 serving (remove)
* Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
* Peas, frozen, 0.65 cup (remove)
* Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
* Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
* Mozzarella Cheese, part skim milk, 4 oz (remove)
Directions
Add frozen vegetables to the cooked corn, then mix in chicken (the chicken must be precooked, and Broken into small pieces.)
then add yogurt. place in a greesed Sm 9x`13 pan. Cook at 350 until heated through about 10 min. top with cheese cook until melted.
serve serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NANCY25.
then add yogurt. place in a greesed Sm 9x`13 pan. Cook at 350 until heated through about 10 min. top with cheese cook until melted.
serve serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NANCY25.
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