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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 2.6 g
  • Cholesterol: 48.1 mg
  • Sodium: 487.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken & Rice Special calories by ingredient
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Chicken & Rice Special

Submitted by: NANCY25


Number of Servings: 6

Ingredients

    * *Rice, Uncle bens white rice bag (2 serv), 2 serving (remove)
    * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
    * Peas, frozen, 0.65 cup (remove)
    * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    * Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
    * Mozzarella Cheese, part skim milk, 4 oz (remove)

Directions

Add frozen vegetables to the cooked corn, then mix in chicken (the chicken must be precooked, and Broken into small pieces.)
then add yogurt. place in a greesed Sm 9x`13 pan. Cook at 350 until heated through about 10 min. top with cheese cook until melted.
serve serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NANCY25.






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