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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.5
  • Total Fat: 7.6 g
  • Cholesterol: 71.3 mg
  • Sodium: 1,288.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 36.4 g

View full nutritional breakdown of Chicken burger -guilt free calories by ingredient
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Chicken burger -guilt free

Submitted by: ASHRUTI1

Introduction

I came up with recipe so I could indulge in a chicken burger guilt free, and with 358 cals per burger (which includes the bun) you can't complain I came up with recipe so I could indulge in a chicken burger guilt free, and with 358 cals per burger (which includes the bun) you can't complain
Number of Servings: 4

Ingredients

    1 lb ground chicken breast
    4 tsp minced fresh garlic
    2 tbsp steak sauce
    2 tsp worcestershire sauce
    2 tsp oregano
    0.5 tsp ground black pepper
    kosher salt to taste
    1/2 cup bread crumbs
    1/2 cup low fat shredded cheddar

    Cooking spray


Directions

Makes 4 servings

Mix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.
Make into 4, 4oz patties and stick into the fridge for 15 mins.
Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.
Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)

Number of Servings: 4

Recipe submitted by SparkPeople user ASHRUTI1.






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