Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 98.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 465.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.7 g
- Protein: 16.7 g
View full nutritional breakdown of Basic baked seitan calories by ingredient
Basic baked seitan
Submitted by: MEOWALLIECATIntroduction
I just need to calculate the I just need to calculate theNumber of Servings: 16
Ingredients
-
3 cups gluten
2 tbsp nutritional yeast
2 tbsp flour
1 1/2 cups water
1/2 cup soy sauce
1 tbsp ketchup
1 tbsp oil
spices!
Directions
Mix all dry ingredients, then all wet ingredients. Knead for a minute or so, separate into two loaves, and wrap in foil. Bake for 90 minutes at 350. Enough to fill about 16 sandwiches.
Number of Servings: 16
Recipe submitted by SparkPeople user MEOWALLIECAT.
Number of Servings: 16
Recipe submitted by SparkPeople user MEOWALLIECAT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
