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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.4
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.4 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Ramen Noodle Casserole with Broccoli & Tomatoes calories by ingredient
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Ramen Noodle Casserole with Broccoli & Tomatoes

Submitted by: JLMIRWIN

Introduction

Easy Microwave Casserole Easy Microwave Casserole
Number of Servings: 1

Ingredients

    1 Pkg Ramen Noodles w/o Seasoning
    1 Cup Broccoli Florets, Frozen
    1/2 Cup Diced Tomatoes with Sweet Onions
    1/2 Cup Onions
    1/3 Cup Water

Directions

Break Noodles into Microwaveable dish. Add Tomatoes, Onions and Water. Cover and Nuke for 3 min. Remove from Mic, carefully remove cover to add Broccoli. Return to Mic. and nuke for 4 min.
Serves 1 as Main Dish or 2 as Side with Entree.


Number of Servings: 1

Recipe submitted by SparkPeople user JLMIRWIN.






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