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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 547.6
  • Total Fat: 31.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,142.0 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken Pot Pie calories by ingredient
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Chicken Pot Pie

Submitted by: MLMC69
Chicken Pot Pie

Introduction

It's not low in much of anything but it is really high in comfort. It's not low in much of anything but it is really high in comfort.
Number of Servings: 11

Ingredients

    Peas and carrots, frozen, 1 package (10 oz)
    Salt Sense Salt substitute, 1 tsp
    Pepper, black, 0.5 tsp
    Whole Wheat Flour, 2/3 cup
    Smart Balance, Smart Balance Omega Plus Buttery Spread, 2/3 cup (I used stick)
    Milk, 1%, 1-1/4 cups
    Soup, chicken broth, canned, less/reduced sodium, 1 can
    Kroger Clear Chicken Broth, 1 can
    Kroger Southern Style Hash Brown diced potatoes, 15 oz
    Canned Chicken, 3 large cans
    Pie crust - unroll and bake, 4 crusts

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Directions

In a large sauce pan, melt the butter and add the salt and pepper to the melted butter. Whisk in the flour to make a sort of paste. Add the chicken broth and the milk and bring to a boil. Boil about 1 minute or until sauce begins to thicken. Turn off heat and add the peas and carrots and the diced potatoes as well as the chicken and stir to mix well.

In two pie plates, roll out the bottom crust and trim if needed. Pour approximately 1/2 of the sauce mixture into each of the crust lined pie plates and the cover with another crust. Cut holes to vent, press the edges together to seal and trim. Bake for approximately 35-40 minutes in a 425 degree oven.

Makes approximately 11 servings of 10 ounces each.

Number of Servings: 11

Recipe submitted by SparkPeople user MACMOM6.





TAGS:  Poultry |

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