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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 5.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 501.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Ham and Penne calories by ingredient
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Ham and Penne

Submitted by: JSWIFTBIRD

Introduction

Fast and easy way with the vegetables is use a broccoli stir fry veggie mix. Fast and easy way with the vegetables is use a broccoli stir fry veggie mix.
Number of Servings: 2

Ingredients

    2 oz of whole wheat penne
    2 oz deli ham sliced into strips
    1 cup broccoli stir fry vegetables w/ carrots and cauliflower
    2 tab philadelpia cream cheese with chives and onion
    1/2 teaspoon Mrs. Dash original

Directions

Cook pasta per package directions.
While pasta is cooking, in a large skillet add ham, stir fry vegetables and Mrs. Dash. Cook until hot. Add the cream cheese and cooked penne, mix well.

Number of Servings: 2

Recipe submitted by SparkPeople user JSWIFTBIRD.






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