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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.3
  • Total Fat: 21.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,197.4 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.0 g

View full nutritional breakdown of Quick Steak Quesadelia calories by ingredient
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Quick Steak Quesadelia

Submitted by: JSWIFTBIRD

Introduction

Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad. Looking for a quick supper or lunch? All the time it takes is just getting everything out of the fridge. I have included the ingredients for the side salad.
Number of Servings: 1

Ingredients

    2 corn tortillas
    1 oz Tyson steak strips
    1/2 teaspoon Mrs.Dash
    1/8 cup chopped onion and bell pepper
    2 tablespoons r salsa
    1/3 cup colby-jack cheese shredded
    \Salad
    1 cup mixed greens
    20 sprays Wish Bone Salad spritzers French Flair or to your liking
    1/8 teaspoon Mrs. Dash mesquite grilling blends
    1 1/2 tablespoon French Fried Onions

Directions

On a micro wave plate, place one tortilla then add rest of ingredients. Microwave for 45 seconds, then check is if heated through, if not microwave another 30 seconds or until cheese is melted. Do not overcook tortillas.

Number of Servings: 1

Recipe submitted by SparkPeople user JSWIFTBIRD.






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