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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 47.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Creamy Honey Walnut Spread calories by ingredient
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Creamy Honey Walnut Spread

Submitted by: BILA75


Number of Servings: 4

Ingredients

    1 Cup Yogurt, plain, non-fat or skim
    1/3 cup shelled walnuts
    2 teaspoons honey

Directions

Spoon yogurt into a colander or strainer lined with paper towels or coffee filters. Put strainer over a bowl and put into the refrigerator to drain for 2 hours.

Preheat the oven to 400 degrees. Spread the walnuts onto a baking sheet and toast in the oven for about 5 minutes. Be careful not to let them burn. When they have cooled chop them very finely.

Spoon thickened yogurt into a small dish, and discard the drained liquid. Stir in walnuts and honey and serve.

Serves 4 (~1/4 cup serving size each)



Number of Servings: 4

Recipe submitted by SparkPeople user BILA75.






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