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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 7.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 600.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Lemon Dill Baked Talapia calories by ingredient
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Lemon Dill Baked Talapia

Submitted by: JEMMSIE

Introduction

Lighty breaded with Lemon and dill flavors
Tastes like fried fish but much healthier....to cut down on sodium try with lemon zest and regular pepper :)
Lighty breaded with Lemon and dill flavors
Tastes like fried fish but much healthier....to cut down on sodium try with lemon zest and regular pepper :)

Number of Servings: 5

Ingredients

    1 Package Highlliner Frozen Talapia Fillets
    1/2 cup of Italian style bread crumbs
    2 tsp Lemon Pepper Seasoning
    2 tbsp Dried dill weed
    1/2 tbsp Garlic Powder
    2 egg whites
    2 tbsp Extra virgin olive oil

Directions

Defrost Fish fillets completely and dry off with paper towel
Prep:
1. In a pie plate/ shallow dish mix egg whites with a fork for 10 seconds or so, set aside
In another pie plate/shallow dish add:
Bread crumbs, dill, lemon pepper, and garlic powder and mix well, set aside
on a cookie/baking sheet pour 2 tbsp of olive oil and spread into thin layer, set aside
2. coat fish in egg white, turning to coat both sides
3. place into bread crumb mixture turning to coat
4. Place coated fish on oiled cookie sheet
Bake @ 425 for 20 minutes turning once until fish is golden brown and easily flakes

Number of Servings: 5

Recipe submitted by SparkPeople user JEMMSIE.





TAGS:  Fish | Dinner | Fish Dinner |

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