Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 6.8 g
- Protein: 5.4 g
View full nutritional breakdown of Issa's Black Eye Stew calories by ingredient
Issa's Black Eye Stew
Submitted by: JAXMOMMYIntroduction
High fiber and spicy good! High fiber and spicy good!Number of Servings: 4
Ingredients
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1. 1 cup dried black eyed peas, cooked (about 2 cups cooked)
2. 1 Package frozen spinach
3. 1 can white corn kernels
4. 1 can diced tomatoes with mild green chilis
5. 1/4 tsp. cayenne pepper
Served over 1 cup of brown rice not in calorie calculation
Directions
Makes about 4 1 cup servings
After peas are cooked, put all ingredients and cook in crock pot for 2 hours on high and 2 hours on low. Srve Serve over brown rice. over
Number of Servings: 4
Recipe submitted by SparkPeople user JAXMOMMY.
After peas are cooked, put all ingredients and cook in crock pot for 2 hours on high and 2 hours on low. Srve Serve over brown rice. over
Number of Servings: 4
Recipe submitted by SparkPeople user JAXMOMMY.
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