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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Issa's Black Eye Stew calories by ingredient
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Issa's Black Eye Stew

Submitted by: JAXMOMMY

Introduction

High fiber and spicy good! High fiber and spicy good!
Number of Servings: 4

Ingredients

    1. 1 cup dried black eyed peas, cooked (about 2 cups cooked)
    2. 1 Package frozen spinach
    3. 1 can white corn kernels
    4. 1 can diced tomatoes with mild green chilis
    5. 1/4 tsp. cayenne pepper

    Served over 1 cup of brown rice not in calorie calculation

Directions

Makes about 4 1 cup servings

After peas are cooked, put all ingredients and cook in crock pot for 2 hours on high and 2 hours on low. Srve Serve over brown rice. over

Number of Servings: 4

Recipe submitted by SparkPeople user JAXMOMMY.






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