Issa's Black Eye StewSubmitted by: JAXMOMMY
IntroductionHigh fiber and spicy good! High fiber and spicy good!
1. 1 cup dried black eyed peas, cooked (about 2 cups cooked)
2. 1 Package frozen spinach
3. 1 can white corn kernels
4. 1 can diced tomatoes with mild green chilis
5. 1/4 tsp. cayenne pepper
Served over 1 cup of brown rice not in calorie calculation
After peas are cooked, put all ingredients and cook in crock pot for 2 hours on high and 2 hours on low. Srve Serve over brown rice. over
Number of Servings: 4
Recipe submitted by SparkPeople user JAXMOMMY.