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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 11.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 635.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Pork Tenderloin Normandy calories by ingredient
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Pork Tenderloin Normandy

Submitted by: ROXYMOORE1
Pork Tenderloin Normandy

Introduction

This was a childhood favorite of mine. It is amazing how tender the pork is when it is stir fried in this way. Delicious! This was a childhood favorite of mine. It is amazing how tender the pork is when it is stir fried in this way. Delicious!
Number of Servings: 4

Ingredients

    1/2 tsp each of salt & dry oregano
    1/8 tsp pepper
    3 Tbs AP Flour
    12 Oz Pork Tenderloin, trimmed of all visible fat and sliced into thin medalions, then in half to form stir fry strips
    4 Tbs "I Can't Believe Its Not Butter" Stick
    1 Large Onion, diced
    1 large Golden Delicious apple, cored & thinly sliced
    2 Tbs Dijon Mustard
    1 Cup Milk

Directions

Combine Salt, Oregano, Pepper and Flour. Dredge Pork in flour mixture. Reserve remaining flour mixture. Stir Fry pork over medium high heat in 2 Tbs of the "Butter" until no longer pink (2-3 minutes). Remove pork and set aside. Add remaining "Butter" and stir fry onion until soft, about 3 minutes. Add apple and sprinkle with flour mixture remaining. Stir fry about 1 minute. Add milk & mustard. Bring to a boil, stirring well until sauce is thickened. Return meat to wok/pan and cook for about 2 more minutes or until heated through. Serve with rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.






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