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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 0.7 g
  • Cholesterol: 27.2 mg
  • Sodium: 339.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Salmon Fish Cakes calories by ingredient
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Salmon Fish Cakes

Submitted by: WETMAC

Introduction

An easy recipe which even the beginner can make. Served with a side sald it makesa nutritious and delicious lunch meal.

Serves 6
An easy recipe which even the beginner can make. Served with a side sald it makesa nutritious and delicious lunch meal.

Serves 6

Number of Servings: 6

Ingredients

    2 x salmon fillets (about half a kilo in total)
    6x medium sized potatoes mashed
    3 tbsp finely choppe parsley
    2 tbsp tabasco sauce

Directions

Once prepared simply combine all the ingredients and chill for an hour until cold.

Once cold cut into rounds using a cup and place on greaseproof paper to dry out.

To serve simply fry them (can be dry fried) until golden brown on both sides. Serve with a side salad or something like a salsa or sweet chilli dip.






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Member Ratings For This Recipe

  • that calorie count looks way too high. - 7/16/12

    Reply from WETMAC (7/16/12)
    That is because it had taken this recipe to be 1 serving only. I couldn't eat half a kilo of salmon by myself let alone in a fish cake, lol. You should get at least six out of this mix and i have altered the instructions to reflect this. Thank you for pointing this out to me.


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