MMM..Beef and spinach rice with tomatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 25.4 g
  • Cholesterol: 77.1 mg
  • Sodium: 131.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.8 g

View full nutritional breakdown of MMM..Beef and spinach rice with tomatoes calories by ingredient
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Submitted by: TINABAER

Introduction

I got this recipe from a girlfriend of mine when I was pregnant, and I absolutely loved it then, and still think it is fabulous!!! I got this recipe from a girlfriend of mine when I was pregnant, and I absolutely loved it then, and still think it is fabulous!!!
Number of Servings: 5

Ingredients

    1 lb. lean ground beef
    1 15oz.. can diced tomatoes
    2 cups instant brown rice cooked
    1 cup spinach finely shredded
    salt, pepper, and garlic to taste

Directions

Soo...you brown the ground beef. ( I am sure you could use turkey too just haven't done it yet.) Meanwhile cook instant brown rice according to package directions. Drain grease from meat. Add tomatoes, spinach, cooked rice and seasoning, and you're done.
You can use fresh or frozen spinach. I have only used fresh, and I just break it up into tiny pieces with my hands, so it's easy. This may not be the healthiest thng you could eat, but it is so warm and good!! MMMM...I think it makes around 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TINABAER.





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Member Ratings For This Recipe

  • Seasoned this with garam masala instead of salt/pepper/garlic. Adds a nice twist and makes it super delicious! - 9/20/11

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  • This is super tasty, and quite easy to make. I didn't use the whole can of tomatoes, and strained the juice out. 1 cup for a serving is actually quite a substantial amount, even though it doesn't sound like it. It even filled my always-ravenous boyfriend! - 2/23/11

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