Chicken Picatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 105.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Picatta calories by ingredient
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Submitted by: ROXI714


Number of Servings: 4

Ingredients

    Chicken Breasts, pounded flat or thin sliced
    2 T Olive Oil
    3 T Lemon Juice
    1 tsp Capers, minced
    2 T whole wheat flour
    Pepper to taste

Directions

Heat skillet over medium high heat
Place oil in skillet and heat til sizzling
Dredge chicken in flour and place in skillet
Lightly brown of both sides (apprx. 2 mins each side)
Add lemon juice & capers to skillet
Simmer for 2 minutes
Serve

Number of Servings: 4

Recipe submitted by SparkPeople user ROXI714.





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TAGS:  Poultry |

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  • This was super easy to make. The lemon flavor was a bit overwhelming, but I did not use fresh squeezed lemon juice. I will adjust the amount of lemon juice next time I make this. But a good recipe overall and I will definately make it again. - 2/8/11

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