- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 151.2
- Total Fat: 3.2 g
- Cholesterol: 33.3 mg
- Sodium: 270.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 15.0 g
New England Chicken Noodle SoupSubmitted by: ANDREANJ
Introduction1 serving is equal to 1 cup 1 serving is equal to 1 cup
1 - 1/2 pounds chicken breast, no skin
10 cups Low Sodium Chicken Broth
2 Tbspn canola oil
2 cups diced carrots
1 cup chopped celery
1 1/2 cups onions, chopped
2 Tbspn chopped fresh parsley
2 cups egg noodles
2/3 cup orzo or rice
2 tspn salt, or to taste
2 tspn black pepper
1 Tbspn celery seed
Add 4 to 8 cups of chicken broth and bring to a slight boil. Place whole chicken breast in broth and cool for about 10-12 mintues. Be sure there is enough broth to cover the chicken breast.
Remove cooked chicken and chop into to 1/2 inch pieces.
Add any remaining broth and bring to a boil. Add the egg noodles, orzo and carrots. Cook for 12 - 15 minutes or until noodles are done.
Add spices and chicken back to pot and stir and simmer for about 3 to 5 minutes. Adjust spices as necessary.
Add parsely just before serving.
Number of Servings: 14
Recipe submitted by SparkPeople user ANDREANJ.