- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.5
- Total Fat: 0.6 g
- Cholesterol: 20.6 mg
- Sodium: 534.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.3 g
- Protein: 8.5 g
Slow Cooker Pulled Chicken BBQSubmitted by: JENNBEAN
IntroductionYummy and low cal pulled chick to pile high on your bread of choice or over a salad.
* please note no rolls are taken into account for calorie calculations* Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.
* please note no rolls are taken into account for calorie calculations*
Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
Sweet Baby Ray's Honey Barbeque Sauce, 4 tbsp
Ketchup, Heinz, 6 tbsp
Onions, dehydrated flakes, 0.25 cup
Brown Sugar, .25 cup, unpacked
Cider Vinegar, .25 cup
Cumin ,1 tbsp
Pepper, black, 1 tsp
Salt, 1 tsp
Combine ALL ingredients into a slow cooker on low. Cook for 8 hours.
When done, take two forks and shred/mix the chicken.
Viola! Enjoy on a roll or in a salad.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNBEAN.
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Member Ratings For This Recipe
I only used 2 chicken breasts, and I barely had enough sauce, so if using 4, I would double the sauce. When I made the sauce, it was kind of gross, so I halved the cumin, and added more ketchup and BBQ sauce, and I threw in about 1/4 - 1/2cup of Frank's Red Hot Buffalo Sauce, which made it so yummy! - 6/12/11
This was very easy to put together. I used thighs instead of breasts and served it with carrots. I cooked it on high for an hour to get it hot enough, then on low for 5 hours. I added a dash of cayenne for spice. Plain and simple but tasty, and definitely not dry at all! - 7/28/10
this was very delicious. i worked a 10 hour day so i prepared everything the night before and then in the morning put it alll in the put turned it on and had a delicious dinner when i came home. added a little water since i cooked mine longer and it came out wonderful - 5/12/09