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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 0.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 534.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Slow Cooker Pulled Chicken BBQ calories by ingredient
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Slow Cooker Pulled Chicken BBQ

Submitted by: JENNBEAN

Introduction

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*
Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
    Sweet Baby Ray's Honey Barbeque Sauce, 4 tbsp
    Ketchup, Heinz, 6 tbsp
    Onions, dehydrated flakes, 0.25 cup
    Brown Sugar, .25 cup, unpacked
    Cider Vinegar, .25 cup
    Cumin ,1 tbsp
    Pepper, black, 1 tsp
    Salt, 1 tsp

Directions

(makes 8 sandwiches)

Super easy:

Combine ALL ingredients into a slow cooker on low. Cook for 8 hours.

When done, take two forks and shred/mix the chicken.

Viola! Enjoy on a roll or in a salad.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNBEAN.






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Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    I only used 2 chicken breasts, and I barely had enough sauce, so if using 4, I would double the sauce. When I made the sauce, it was kind of gross, so I halved the cumin, and added more ketchup and BBQ sauce, and I threw in about 1/4 - 1/2cup of Frank's Red Hot Buffalo Sauce, which made it so yummy! - 6/12/11

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  • This is almost exactly the way I make my slow cooker BBQ pulled chicken. I use B/S chicken breasts and thighs to feed myself and the hubby for days. We use a lot more sauce, but smaller portions (only eat on the Hawaiian rolls). Great recipe! - 1/17/11

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  • This was very easy to put together. I used thighs instead of breasts and served it with carrots. I cooked it on high for an hour to get it hot enough, then on low for 5 hours. I added a dash of cayenne for spice. Plain and simple but tasty, and definitely not dry at all! - 7/28/10

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  • Bad
    0 of 1 people found this review helpful
    Sorry but we threw this out and had hot dogs (fat free) instead. Really yucky! - 11/6/09

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  • I've made this a couple of times now. Very good although I did add extra BBQ once it was on the bun to add extra flavor/moisture. Very good. - 8/23/09

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  • this was very delicious. i worked a 10 hour day so i prepared everything the night before and then in the morning put it alll in the put turned it on and had a delicious dinner when i came home. added a little water since i cooked mine longer and it came out wonderful - 5/12/09

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