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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 8.7 g
  • Cholesterol: 46.9 mg
  • Sodium: 560.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Mediterranean seafood skillet calories by ingredient
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Mediterranean seafood skillet

Submitted by: SIRIRADHA

Introduction

Delicious scallop entree that is quick to make, low calorie, and a good source of protein. Delicious scallop entree that is quick to make, low calorie, and a good source of protein.
Number of Servings: 4

Ingredients

    1 lb. bay scallops
    1 Tbs. olive oil
    2 cloves garlic, minced
    2 medium Roma tomatoes, cored & chopped
    1/2 Cup quartered black olives
    2 Tbs sliced green onions
    3/4 tsp. dried oregano
    1/4 tsp. coarse ground black pepper
    1/3 Cup crumbled feta cheese (1.5 oz)

Directions

1. Rinse and drain scallops; pat dry with paper towels.
2. Heat oil in medium skillet over medium heat. Add scallops and garlic; cook and stir 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque throughout.
3. Sprinkle with feta; mix lightly. Serve in small ramekins or spoon onto individual plates.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SIRIRADHA.






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