Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.6
- Total Fat: 8.7 g
- Cholesterol: 46.9 mg
- Sodium: 560.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 21.4 g
View full nutritional breakdown of Mediterranean seafood skillet calories by ingredient
Mediterranean seafood skillet
Submitted by: SIRIRADHAIntroduction
Delicious scallop entree that is quick to make, low calorie, and a good source of protein. Delicious scallop entree that is quick to make, low calorie, and a good source of protein.Number of Servings: 4
Ingredients
-
1 lb. bay scallops
1 Tbs. olive oil
2 cloves garlic, minced
2 medium Roma tomatoes, cored & chopped
1/2 Cup quartered black olives
2 Tbs sliced green onions
3/4 tsp. dried oregano
1/4 tsp. coarse ground black pepper
1/3 Cup crumbled feta cheese (1.5 oz)
Directions
1. Rinse and drain scallops; pat dry with paper towels.
2. Heat oil in medium skillet over medium heat. Add scallops and garlic; cook and stir 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque throughout.
3. Sprinkle with feta; mix lightly. Serve in small ramekins or spoon onto individual plates.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SIRIRADHA.
2. Heat oil in medium skillet over medium heat. Add scallops and garlic; cook and stir 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque throughout.
3. Sprinkle with feta; mix lightly. Serve in small ramekins or spoon onto individual plates.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SIRIRADHA.
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