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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 7.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,012.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Sausage and rice stew calories by ingredient
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Sausage and rice stew

Submitted by: MUSCLEMOM_2

Introduction

EVERYONE loved it and some had seconds. I didn't have fresh spinach on hand as the recipe calls for so I used one package of frozen. EVERYONE loved it and some had seconds. I didn't have fresh spinach on hand as the recipe calls for so I used one package of frozen.
Number of Servings: 8

Ingredients

    16 oz turkey kielbasa
    1 onion, chopped
    1 Tbsp pickled jalapeno chopped
    1 Tbsp olive oil
    2 C water
    1 can reduced sodium chicken broth
    1 can cannellini beans, drained and rinsed
    1 C brown rice
    1 tsp oregano
    1 tsp thyme
    1/2 tsp pepper
    2 C fresh spinach

Directions

Saute sausage, onion, jalapeno, and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.

Reduce heat; cover and simmer 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted, if using fresh or until frozen spinach unfreezes into the soup/stew.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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