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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 175.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Soup - Beans & Cream calories by ingredient
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Soup - Beans & Cream

Submitted by: ATMANI
Soup - Beans & Cream

Number of Servings: 10

Ingredients

    1 large onion, thinly sliced – Optional
    1 can of black beans
    1 can of navy beans
    1 can of pinto beans
    1 can of red kidney beans
    1 cup milk
    1 pound of thinly sliced green beans
    2 Tbsp flour
    A handful of fresh green coriander, chopped
    Salt & Pepper to taste

Directions

1. Open the cans of beans and pour the contents into a colander. Rinse the beans and set aside.
2. Saute onions to transparency in a teaspoon of oil. Add flour and fry till golden brown. Next, puree it in a blender and set aside.
3. Boil 2 cups water and add the thinly sliced green beans and the canned beans. Let it simmer until the green beans get cooked.
4. Now add the blended onions and milk. Let it simmer for a few minutes.
5. Turn off the stove, serve hot and enjoy!



Number of Servings: 10

Recipe submitted by SparkPeople user ATMANI.






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