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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 5.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 727.1 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 13.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Baked Quesadillas calories by ingredient
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Baked Quesadillas

Submitted by: RAGGEDY_ANN


Number of Servings: 4

Ingredients

    1 - 19 oz can black beans, rinsed & drained
    1/4 cup non-fat mayo
    2 Tbsp vinegar
    1 tsp chilli powder
    4 whole wheat tortillas
    1/2 cup shredded low-fat cheese
    1/2 cup chopped red pepper
    1/4 cup chopped onion

Directions

1. In a medium bowl, mash the beans with a fork.
2. Add the mayo, vinegar, & chilli powder and stir until well blended.
3. Spoon 1/4 of the recipeon half of each tortilla.
4. Sprikle 1/4 of the cheese, pepper, & onion over top of the bean mixture.
5. Fold plain side of the tortilla over the bean mixture.
6. Bake in 500 F oven until crisp ans golden, about 7 minutes.
7. Serve with salsa.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMTOO.






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