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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 12.5 g
  • Cholesterol: 99.3 mg
  • Sodium: 1,043.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 34.9 g

View full nutritional breakdown of Guilt-Free Lasagna calories by ingredient
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Guilt-Free Lasagna

Submitted by: HOYTCA

Introduction

Yes, you can have this rich, full-flavored, Italian dish and still eat healthy. Make ahead and freeze in individual servings for a quick, weeknight dinner. Yes, you can have this rich, full-flavored, Italian dish and still eat healthy. Make ahead and freeze in individual servings for a quick, weeknight dinner.
Number of Servings: 12

Ingredients

    2 lb. ground chicken
    2 cloves garlic
    2 c. diced onion
    2 c. diced zucchini
    2 c. sliced mushrooms
    1 c. diced green pepper
    2 tbls. extra virgin olive oil
    2 c. fat-free ricotta cheese
    2 c. fat-free cottage cheese
    1/2 c. parmesan cheese
    2 c. fat-free shredded mozarella cheese
    12 lasagna noodles, cooked
    6 c. tomato sauce

Directions

Saute chicken in non-stick frying pan until brown. Drain and set aside. Saute garlic, onions, peppers, mushrooms and zucchini until tender. Add to chicken and set aside. Mix ricotta, cottage cheese and half the parmesan together and set aside. Spray 9" x 12" deep-sided baking dish with cooking spray. Spread 1/4 of the sauce in the bottom of the pan and build layers using 1/4 of the sauce and 1/3 of the other ingredients for each layer as follows: 3 noodles, meat/vegies, sauce, mozarella, 3 noodles, cheese mixture. Repeat twice. Top with 3 noodles, remaining sauce and remaining parmesan. Loosly cover with aluminum foil. Bake at 375 degrees for one hour. Cut into 3" x 3" pieces. Serves 12.

Number of Servings: 12

Recipe submitted by SparkPeople user HOYTCA.






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