Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.2
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 357.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 6.9 g
- Protein: 7.5 g
View full nutritional breakdown of veg. stir fry calories by ingredient
veg. stir fry
Submitted by: PAMALA3Number of Servings: 4
Ingredients
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2 cups chopped assorted peppers
1 cup chopped onions
1 cup chopped-sliced zucchini
1/2 cup sliced mushrooms
1 cup sliced asparagus
2 cups chopped in pieces broccoli
1 cup sliced carrots
21 cloves garlic
1 TBS. corn starch
2 TBS. less salt soy sauce
2 TBS Rice vinegar
1 TBS szechwan chili sauce
2 TBS sesame seed oil
2 pkg. granulated chicken bollioun no salt
Directions
start by slicing your veggies and having them ready-than in large skillet or wok heat the sesame seed oil over high heat-than add the onions and saute for about 2 to3, than add the carrots and repeat, than garlic, saute, peppers, saute, asparagus, saute, broccoli, saute, zuccihini, saute, mushrooms, saute-it is about 2 or 3 minutes per each veggie added to saute, in a bowl combine the soy sauce, rice vinegar, chili sauce, and corn starch, mix and set aside-after your have sauted the mushrooms for a minute or 2 add the herb ox no salt granulated boullion and mix-than add the soy sauce mixture stir well and add 1/2 cup hot water let cook for a couple of minutes and than dish up-you can use any vegatables that you want to this is a great way to eat them.
Number of Servings: 4
Recipe submitted by SparkPeople user PAMALA3.
Number of Servings: 4
Recipe submitted by SparkPeople user PAMALA3.
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Member Ratings For This Recipe
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Very Good
