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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.5 g

View full nutritional breakdown of veg. stir fry calories by ingredient
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veg. stir fry

Submitted by: PAMALA3


Number of Servings: 4

Ingredients

    2 cups chopped assorted peppers
    1 cup chopped onions
    1 cup chopped-sliced zucchini
    1/2 cup sliced mushrooms
    1 cup sliced asparagus
    2 cups chopped in pieces broccoli
    1 cup sliced carrots
    21 cloves garlic
    1 TBS. corn starch
    2 TBS. less salt soy sauce
    2 TBS Rice vinegar
    1 TBS szechwan chili sauce
    2 TBS sesame seed oil
    2 pkg. granulated chicken bollioun no salt

Directions

start by slicing your veggies and having them ready-than in large skillet or wok heat the sesame seed oil over high heat-than add the onions and saute for about 2 to3, than add the carrots and repeat, than garlic, saute, peppers, saute, asparagus, saute, broccoli, saute, zuccihini, saute, mushrooms, saute-it is about 2 or 3 minutes per each veggie added to saute, in a bowl combine the soy sauce, rice vinegar, chili sauce, and corn starch, mix and set aside-after your have sauted the mushrooms for a minute or 2 add the herb ox no salt granulated boullion and mix-than add the soy sauce mixture stir well and add 1/2 cup hot water let cook for a couple of minutes and than dish up-you can use any vegatables that you want to this is a great way to eat them.

Number of Servings: 4

Recipe submitted by SparkPeople user PAMALA3.





TAGS:  Fish | Dinner | Fish Dinner |

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