Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 106.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 543.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
View full nutritional breakdown of Soup - Mixed Vegetable & Tofu calories by ingredient
Soup - Mixed Vegetable & Tofu
Submitted by: ATMANI
Introduction
Great appetizer Great appetizerNumber of Servings: 10
Ingredients
-
1 pack frozen mixed vegetables
2 hot green peppers, sliced or crushed
1 inch piece of ginger, sliced or crushed
1 onion, thinly sliced
1 tsp. grapeseed oil
90 oz. can of Tomato Juice or V-8 Juice (6 cups)
1 tub of Tofu, cubed
2 Tablespoons of lemon juice
Salt & pepper to taste
Directions
1. Add a teaspoon of oil in a sauce pan. Sauté onion to transparency; add hot peppers and ginger along with salt and pepper. Set aside.
2. Pour V8 or Tomato Juice into a pot, and bring it to a boil.
3. Add the frozen vegetables and let it simmer for 20 minutes.
4. Add the sauteed onions, cubed tofu, and lemon juice.
5. Serve hot and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user ATMANI.
2. Pour V8 or Tomato Juice into a pot, and bring it to a boil.
3. Add the frozen vegetables and let it simmer for 20 minutes.
4. Add the sauteed onions, cubed tofu, and lemon juice.
5. Serve hot and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user ATMANI.
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