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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 29.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 143.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.7 g

View full nutritional breakdown of Citrus Orange Roughy calories by ingredient
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Citrus Orange Roughy

Submitted by: LUCKIEME24

Introduction

This a a very light and easy recipe This a a very light and easy recipe
Number of Servings: 1

Ingredients

    6oz Orange Roughy, 2 garlic cloves, 1 Tbsp lime juice, 1 Tbsp lemon juice 1 tsp thyme, 2 Tbsp Extra vergin olive oil

Directions

Mix lemon and lime juice with the garlic cloves and thyme in the olive oil in a shallow bowl and soak the fish in the mixture for 10-15min put in a fryiny pan and cook till it flakes easily about 3 min on each side on medium heat. I like to make mixed frozen vegetables with this recipe it is one of my favorites
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LUCKIEME24.





TAGS:  Fish | Dinner | Fish Dinner |

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