Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.7
- Total Fat: 11.0 g
- Cholesterol: 424.0 mg
- Sodium: 249.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 13.3 g
View full nutritional breakdown of No Mayo Egg Salad calories by ingredient
No Mayo Egg Salad
Submitted by: CLEWIS0607Introduction
This is a lower calorie egg salad because it takes out the mayo. I find that the dill gives it that added flavor. I either eat it as a sandwich, or cut it in half and eat it open faced on half a slice of bread for a snack. This is a lower calorie egg salad because it takes out the mayo. I find that the dill gives it that added flavor. I either eat it as a sandwich, or cut it in half and eat it open faced on half a slice of bread for a snack.Number of Servings: 1
Ingredients
-
2 hard boiled eggs, shelled
1 Tbsp onion, finely chopped
2 Tbsp celery, finely chopped
2 tsp yellow mustard
1/8 tsp black pepper
1/4 tsp dried dill
Directions
1. Place eggs in small bowl and mash slightly with a fork. Add remaining regredients and stir until combined.
2. Use as desired - recommended on %100 whole wheat bread.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLEWIS0607.
2. Use as desired - recommended on %100 whole wheat bread.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CLEWIS0607.
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