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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Soup - Sweet Corn calories by ingredient
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Soup - Sweet Corn

Submitted by: ATMANI
Soup - Sweet Corn

Number of Servings: 10

Ingredients

    1 cup chopped onions
    1 cup chopped carrots
    1 cup chopped potatoes
    1 can of sweet corn cream style
    ¼ tsp salt
    ¼ tsp pepper
    1 tsp oil

Directions

1. Sauté onions, carrots and potatoes in some oil till they are soft.
2. Add sweet corn and some water (to adjust consistency).
3. Add salt, pepper to taste and boil.
4. Serve hot and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user ATMANI.






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