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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 1.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 142.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Tangy Fruit and Protein Smoothie calories by ingredient
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Tangy Fruit and Protein Smoothie

Submitted by: MATHMAGICIAN

Introduction

This is a great smoothie that isn't too sweet. The Crystal Light gives it just the right amount of sharpness. The cottage cheese makes this smoothie more filling and higher in protein. You can choose whatever fruit and flavor of Crystal Light your taste buds prefer or even add half a banana for an extra fruit serving. This is a great smoothie that isn't too sweet. The Crystal Light gives it just the right amount of sharpness. The cottage cheese makes this smoothie more filling and higher in protein. You can choose whatever fruit and flavor of Crystal Light your taste buds prefer or even add half a banana for an extra fruit serving.
Number of Servings: 1

Ingredients

    1/2 cup Unsweetened frozen blueberries
    1/2 cup Unsweetened frozen strawberries
    1/3 cup Fat free plain yogurt
    1/4 cup Fat free cottage cheese
    1/2 cup Skim milk
    1/2 packet Crystal Light - Natural Mixed Berry

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Directions

Place ingredients in the order listed into a blender. Blend on high until smooth. Serve

Number of Servings: 1

Recipe submitted by SparkPeople user MATHMAGICIAN.






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