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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 11.4 g
  • Cholesterol: 75.8 mg
  • Sodium: 284.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.9 g

View full nutritional breakdown of Chicken Pasta Primavera calories by ingredient
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Chicken Pasta Primavera

Submitted by: NEWDEBBIE


Number of Servings: 4

Ingredients

    *Dreamfields low carb penne rigate, 2.25 cup
    Carrots, raw, 102 grams, sliced
    Broccoli, fresh, 106 grams, cut into small pieces
    Zucchini, baby, 136 grams, sliced
    Parmesan Cheese, shredded, 8 tbsp
    1 c. chicken broth(I use no fat low sodium)
    Half and Half Cream, .5 cup
    *Flour, white, .125 cup (2 Tb.)
    Butter, salted, 1 tbsp
    Chicken Breast, no skin, 12 ounces (cooked and cut into bite-size pieces)



Directions

Cook pasta till not quite done
Saute veggies
Make roux with butter and flour, stir in broth, stir in cream, stir in cheese. May top with more grated parmesan.
Mix everything together and bake in 359 oven until heated through

Number of Servings: 4

Recipe submitted by SparkPeople user NEWDEBBIE.






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