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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Spinach Delight calories by ingredient
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Spinach Delight

Submitted by: PGHTAYLOR


Number of Servings: 1

Ingredients

    Spinach, fresh, 1 bunch (baby is best)
    Tomato, 1 cup chopped
    Onion, 1 cup chopped
    Mushrooms, 1 cup sliced
    Pan spray

Directions

Spray the skillet
sautee onion about 5 minutes
add tomato to the onion and sautee about 4 minutes
add mushrooms and cook until soft
add spinach to the mixture and cook until wilted
salt & pepper to taste
should serve 2

Number of Servings: 1

Recipe submitted by SparkPeople user PGHTAYLOR.






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