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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,454.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Black Beans & veggies calories by ingredient
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Black Beans & veggies

Submitted by: BLACKDOVE5


Number of Servings: 2

Ingredients

    1 can black beans, drained
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Onions, raw, .66 cup, chopped
    Green Peppers (bell peppers), 0.75 cup, chopped
    Garlic, 3 cloves
    Olive Oil, 1 tbsp
    Salt, .5 tsp
    Pepper, black, .25 tsp
    *Cumin seed, .5 tsp
    Cinnamon, ground, .5 tsp
    Chili powder, 1 tsp

Directions

chop all veggies

heat EVOO in pan on medium-low heat. add veggies and cook about 10-15 minuntes until onion & garlic become translucent.

Add drained black beans and spices, stir to combine and heat another 5-10 minutes or until the beans are heated through.

Serve over polenta and top with LF cheese

Number of Servings: 2

Recipe submitted by SparkPeople user BLACKDOVE5.






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Member Ratings For This Recipe

  • It was delicious. I thought it would be weird with the carrots but it was so yummy. I read the ingredients wrong so I used Italian seasonings instead, but it was great. I had fresh cilantro left over from something else so that was nice in it. - 10/27/11

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  • Very tasty and versatile dish! I first ate it with brown rice, and next time I'm making burritos with it! - 5/3/09

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