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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.3 g
  • Cholesterol: 49.1 mg
  • Sodium: 139.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.6 g

View full nutritional breakdown of Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole calories by ingredient
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Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole



Introduction

This is a great mexican dish for those who are craving fatty, bad for you food, minus the guilt trip.

Yogurt instead of sour cream, and good for you salmon are key factors!
This is a great mexican dish for those who are craving fatty, bad for you food, minus the guilt trip.

Yogurt instead of sour cream, and good for you salmon are key factors!

Number of Servings: 12

Ingredients

    Chopped veggies to taste

    Salmon (fresh or frozen) or other meaty fish

    Yogurt to top

    Serve with rice for a special treat!

Directions

Lay your fish at the bottom of a greased deep glass pan. Chop the veggies, and toss withe seasonings. Layer half of your veggies over the fish. Put a layer of about a quarter of your cheese, then top off with the rest of your veggies, and top off with the rest of your cheese.

Cover pan with aluminum foil

Bake at 375 for 20 minutes
remove the aluminum, and cook for another 10 minutes


Number of Servings: 12

Recipe submitted by SparkPeople user GMEISSNE1.






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Member Ratings For This Recipe

  • You don't give cheese as an ingredient in the recipe list, so I don't know what to use? Did you substitute yogurt for the cheese and forget it in the instructions? - 3/23/09

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