Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.1
- Total Fat: 6.3 g
- Cholesterol: 49.1 mg
- Sodium: 139.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 19.6 g
View full nutritional breakdown of Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole calories by ingredient
Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole
Introduction
This is a great mexican dish for those who are craving fatty, bad for you food, minus the guilt trip.Yogurt instead of sour cream, and good for you salmon are key factors! This is a great mexican dish for those who are craving fatty, bad for you food, minus the guilt trip.
Yogurt instead of sour cream, and good for you salmon are key factors!
Number of Servings: 12
Ingredients
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Chopped veggies to taste
Salmon (fresh or frozen) or other meaty fish
Yogurt to top
Serve with rice for a special treat!
Directions
Lay your fish at the bottom of a greased deep glass pan. Chop the veggies, and toss withe seasonings. Layer half of your veggies over the fish. Put a layer of about a quarter of your cheese, then top off with the rest of your veggies, and top off with the rest of your cheese.
Cover pan with aluminum foil
Bake at 375 for 20 minutes
remove the aluminum, and cook for another 10 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user GMEISSNE1.
Cover pan with aluminum foil
Bake at 375 for 20 minutes
remove the aluminum, and cook for another 10 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user GMEISSNE1.
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