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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 14.3 g
  • Cholesterol: 36.7 mg
  • Sodium: 101.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Tilapia Fish Cakes calories by ingredient
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Tilapia Fish Cakes

Submitted by: CSTYLEZNY

Introduction

I originally made this recipe using sushi grade tuna, but found the texture of the tilapia flakes to be more delectable. I originally made this recipe using sushi grade tuna, but found the texture of the tilapia flakes to be more delectable.
Number of Servings: 6

Ingredients

    4 Frozen Tilapia Fillets, defrosted and coarsely chopped
    2 Shallots, finely chopped
    2 scallions, sliced, white part of stem removed
    1/2 tsp of ginger pulp
    1 tbsp Ponzu Sauce
    1 tbsp Yuzu juice
    Pepper to taste
    Red Pepper flakes, optional
    Panko Japanese Style Bread Crumbs

Directions

1. Mix all ingredients in a large bowl.
2. Form mixture into 2 inch balls, then flatten like a burger.
3. Dredge in Panko flour.
4. Lay pieces into a large cast iron pan with about 1/2 inch deep in safflower oil.
5. Cook until golden brown for about 5 minutes, turning once.
6. Drain oil on a paper towel before service.

Number of Servings: 6

Recipe submitted by SparkPeople user CSTYLEZNY.






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