Oven Crisp TilapiaSubmitted by: SLOWK111
IntroductionWhat a great substitute for fried fish. It is DELICIOUS! What a great substitute for fried fish. It is DELICIOUS!
2 - 3oz Tiliapia Fillets
1/3 Cup of I"dahoan Loaded Baked Potatoes" mix.
1/4 Cup of Egg Beaters egg substitute.
1 tsp of Garlic Powder
1 tsp of Cayenne Pepper
1 tsp of Pepper
*add any seasonings that you like
Dip tilapia in egg beaters.
Cover each side of tilapia with potato mixture
Spray each side with 0 Calorie Butter spray.
Bake in oven approx. 20 minutes. Turn when halfway done.
1 filet per Serving (153 Calories each)
Number of Servings: 2
Recipe submitted by SparkPeople user SLOWK111.