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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 2.0 g
  • Cholesterol: 41.6 mg
  • Sodium: 338.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Oven Crisp Tilapia calories by ingredient
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Oven Crisp Tilapia

Submitted by: SLOWK111

Introduction

What a great substitute for fried fish. It is DELICIOUS! What a great substitute for fried fish. It is DELICIOUS!
Number of Servings: 2

Ingredients

    2 - 3oz Tiliapia Fillets
    1/3 Cup of I"dahoan Loaded Baked Potatoes" mix.
    1/4 Cup of Egg Beaters egg substitute.
    1 tsp of Garlic Powder
    1 tsp of Cayenne Pepper
    1 tsp of Pepper
    *add any seasonings that you like


Directions

Mix Potato mix, Garlic powder, cayenne pepper, pepper and all seasonings together.

Dip tilapia in egg beaters.

Cover each side of tilapia with potato mixture

Spray each side with 0 Calorie Butter spray.

Bake in oven approx. 20 minutes. Turn when halfway done.

2 servings
1 filet per Serving (153 Calories each)

Number of Servings: 2

Recipe submitted by SparkPeople user SLOWK111.





TAGS:  Fish | Dinner | Fish Dinner |

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