Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 4.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 366.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Submitted by: WAZZ_MOMMY


Number of Servings: 6

Ingredients

    Chicken Breast, no bone or skin, 3/4 pound
    White rice (medium grain), 2 cups
    Cream of Mushroom Soup, 1 can (10.75 oz)
    Water, half a can (use soup can)


Directions

Using Pam cooking spray, lightly dust cooking pan. Add chicken. Cook until the chicken sides are white, perhaps even slightly brown. Add can of soup and water. Heat to boiling, then lower heat to medium and let cook for 10 minutes.

Cook rice according to package.

Once chicken and sauce are cooked, pour over rice and enjoy. A kid-friendly favorite!

Makes four two cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WAZZ_MOMMY.





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