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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 11.7 g
  • Cholesterol: 72.7 mg
  • Sodium: 49.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken in creamy sauce calories by ingredient
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Chicken in creamy sauce

Submitted by: IBU3007


Number of Servings: 8

Ingredients

    440 g chicken breast, no skin, cubed
    1/4 cup chopped onions
    200g green beans, chopped
    250ml whipping cream
    1/2 tbsp olive oil
    1 cup water
    corn starch, optional

Directions

Heat oil in a skillet over medium heat. Sauteed onions until tender and add chicken. Cook for 5 mins and then cream, water and green beans. Cook further until chicken and beans are just tender. If sauce is watery, add in some corn starch to make it a little bit thick.
Serve with whole wheat pasta and add some shredded cheddar cheese for taste.

Number of Servings: 8

Recipe submitted by SparkPeople user IBU3007.






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