Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.0
- Total Fat: 11.7 g
- Cholesterol: 72.7 mg
- Sodium: 49.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 13.8 g
View full nutritional breakdown of Chicken in creamy sauce calories by ingredient
Chicken in creamy sauce
Submitted by: IBU3007Number of Servings: 8
Ingredients
-
440 g chicken breast, no skin, cubed
1/4 cup chopped onions
200g green beans, chopped
250ml whipping cream
1/2 tbsp olive oil
1 cup water
corn starch, optional
Directions
Heat oil in a skillet over medium heat. Sauteed onions until tender and add chicken. Cook for 5 mins and then cream, water and green beans. Cook further until chicken and beans are just tender. If sauce is watery, add in some corn starch to make it a little bit thick.
Serve with whole wheat pasta and add some shredded cheddar cheese for taste.
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Serve with whole wheat pasta and add some shredded cheddar cheese for taste.
Number of Servings: 8
Recipe submitted by SparkPeople user IBU3007.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
