- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.5
- Total Fat: 11.2 g
- Cholesterol: 40.8 mg
- Sodium: 1,011.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 8.9 g
- Protein: 16.2 g
Cajun Turkey Sausage & VeggiesSubmitted by: KTWJAX1
IntroductionDelicious, healthy, and a nice change of pace. Delicious, healthy, and a nice change of pace.
Oscar Meyer Turkey Smoked Sausage, 14 oz
Onions, raw, 1 large
Olive Oil, 2 tbsp
Peppers, sweet, red, fresh, 1 large
Garlic, 2 clove
Carrots, raw, 3 large
Cauliflower, raw, 1 head
Broccoli, fresh, 1 bunch
Celery, raw, 3 stalk, medium
Red Wine, 2 fl oz
Cajun Seasoning & Black pepper - to taste
Chop carrots and set aside.
Chop cauliflower, and broccoli and set aside.
Cut sausage into bite sized pieces.
Heat oil in a large saucepan.
Add sausage and brown on high heat - stir often.
Add onion mixture and stir on high heat for 5 minutes.
Add carrots, and stir. Cook for 5 minutes on medium heat.
Add broccoli and cauliflower and turn heat up. Stir often.
Add red wine, lower heat to medium, and cover. Cook for 10 minutes.
Serve over whole wheat noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user KTWJAX1.
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Member Ratings For This Recipe
I love cajun dishes I am from Louisiana...will definitely try this one. I need more recipes like this. - 3/6/09
Reply from KTWJAX1 (4/22/09)
Here's a variation - skip the cajun flavor, add scallions, Chinese 5-spice, garlic + ginger powders and soy sauce. Switch some of the olive oil for sesame and/or chili oil, but account for the difference. Sprinkle on some roasted almond or sesame seeds-track these. Serve over brown rice.