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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 228.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Cheesy Oat Biscuits (Zone) calories by ingredient
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Cheesy Oat Biscuits (Zone)

Submitted by: KIPPER_KID
Cheesy Oat Biscuits (Zone)

Introduction

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go! Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!
Number of Servings: 8

Ingredients

    140 grams Old fashioned Oats
    70g 3% fat mature cheddar cheese
    70g 14% fat mature cheddar cheese
    0.5 cup non-fat milk
    0.33 cup water
    1 Tbs olive oil
    2 tsp paprika
    1 tsp prepared mustard
    0.25 tsp salt (or salt substitute)



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Directions

Makes 8 biscuits.

Preheat the oven to 230C, 450F, Gas Mark 8.

Mix together the Oats, Paprika and salt. Mix together the mustard, oil, milk and water, then add to the oat mixture and allow to soak while you shred the cheeses. Add the cheeses to the oats and mix well.

Line a baking tray with baking parchment and spoon the mixture into 8 equal sized mounds. Flatten with a spoon into large biscuits.

Bake in centre of oven for 20-25 minutes. I found it best to turn them after 15 minutes, so they crisped well on both sides.

Store in an airtight container.

Number of Servings: 8

Recipe submitted by SparkPeople user KIPPER_KID.






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Member Ratings For This Recipe

  • I thought these tasted great, but my kids weren't that impressed (too bad, they would have been a great lunchbox staple.) I will continue to make them for post workout snacks for myself but they aren't "pretty" enough to serve to guests. - 7/13/12

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  • I gave it a try, but I wasn't very excited by the finished product. Too bad, I was hoping for a new and pretty healthy biscuit. Thanks anyways. - 6/13/09

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  • I'm going to make it w/ 2% cheese and no olive oil. I don't know where to find the other cheese. Later I am going to try it with some if not all part skim mozzarella. Thanks for the zone recipe. - 6/2/09

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