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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Roasted Butternut Squash calories by ingredient
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Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1


Number of Servings: 5

Ingredients

    Nonstick cooking spray
    4 cups of butternut squash, cut into cubes
    2 medium onions, chopped
    2 cups carrots, peeled and cut diagonally
    1 tbsp dark brown sugar
    1/4/ tsp salt
    black pepper to taste (optional)
    1 tbsp butter, melted

Directions

Preheat oven to 400. Line large baking sheet with foil and coat with cooking spray. Arrange vegetables in single layer on foil; coat lightly with cooking spray. Sprinkle vegetables with brown sugar, salt and pepper, if desired.

Bake 30 minutes. Stir gently; bake 10 to 15 minutes more or until tender. Remove from oven. Drizzle with butter; toss to coat.



Number of Servings: 5

Recipe submitted by SparkPeople user LUVOFMYLIFE1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic. I used a dribble of olive oil up front instead on non-stick spray and left off the butter at the end. I loved the sweetness of the roasted onions and carrots along with the squash. I will definitely make this again. - 9/11/10

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! A new family favorite! - 11/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome recipe! I left butter out and drizzled it with honey and added cinnamon. This was my lunch today. Deeeelish. - 10/12/11

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  • Very Good
    1 of 1 people found this review helpful
    Great! I added some sweet potatoes too. - 9/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was sooo good! I added some canned corn, which goes really well. I loved that I could eat a lot of it without eating that many calories. I will definitely make this again soon! - 2/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love this! I found pre chopped squash at Costco and I eat this at least twice a week! - 1/28/10

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  • Very Good
    1 of 1 people found this review helpful
    I also ommitted the sugar because all of these cook up sweet. So simple just to roast these together, but it was wonderful! - 1/24/10

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  • 1 of 1 people found this review helpful
    I took my squash and sliced in crosswise into 1 inch slices. I baked it on a dish with a little olive oil at 400. About 30 min and when done, I drizzled a little honey on each slice. Very good. I will try the above another day. - 12/2/09

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  • Very Good
    1 of 1 people found this review helpful
    Really good....i used a balsamic vinaigrette in place of the sugar and butter the second time. Everyone enjoyed both ways. - 2/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Outstanding! One of my goals for the fall/winter is to learn to love squash. This one did it for me. I can honestly say I LOVE butternut squash! - 10/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I loved it! My 5 year old picky eater loved it too! Will make again! - 8/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used olive oil because I was too lazy to melt butter, and it still tasted fabulous. As long as I can get precut butternut squash (my cheap knives can't dent fresh, whole squash), this will be a regular on my table. - 10/29/07

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  • We made this last night and LOVED it! We completely forgot about adding the butter, but we found we didn't need it anyway. The flavors were perfect. This will for sure be a staple in our house. - 10/8/14

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  • I made this last night for dinner, OHHHH EMMMMM GEEEE, they were fabulous. So full of flavor and I LOVE the blend of the flavors. For me and the Hubby it was a dish that we didn't want to stop eating. I only made half the recipe.. wishing I made the full batch! We love it; & will make it often. - 9/4/13

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  • This is delicious! I took the left-overs and mixed them with brown rice and chicken for a delicious lunch the next day. I didn't use the butter and probably won't use the sugar next time. - 6/15/13

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  • excellent! I will be making this recipe often - 2/24/13

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  • LOVE this. Simple, no odd ingredients. I omitted the brown sugar, used a bit less onion, and it was quite tasty with a natural sweetness. If you cut your squash into fairly small cubes, it only takes 30 minutes to bake. Yum! - 11/16/12

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  • This was fabulous! I didn't drizzle with butter at the end because I didn't think it needed it. Even my husband like this, and he usually doesn't like butternut squash. - 10/8/12

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  • loved it.. - 7/7/12

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  • Delicious and very easy to prepare. - 1/5/12

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  • Very good - I love roasted squash and had just picked some up today... already had the onions and carrots at home! - 11/30/11

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  • Skipped the butter and loved this. Would definitely make this again. - 2/22/11

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  • This was yummy!! Next time I will omit the sugar since it is a little too sweet for me!! - 1/26/10

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  • How much is a serving? I am guessing 1.5 cups but not sure. - 1/24/10

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  • Very interesting taste, easy to make and I didnt need the brown sugar, it was naturally sweet. - 1/12/10

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