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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Roasted Butternut Squash calories by ingredient
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Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1


Number of Servings: 5

Ingredients

    Nonstick cooking spray
    4 cups of butternut squash, cut into cubes
    2 medium onions, chopped
    2 cups carrots, peeled and cut diagonally
    1 tbsp dark brown sugar
    1/4/ tsp salt
    black pepper to taste (optional)
    1 tbsp butter, melted

Directions

Preheat oven to 400. Line large baking sheet with foil and coat with cooking spray. Arrange vegetables in single layer on foil; coat lightly with cooking spray. Sprinkle vegetables with brown sugar, salt and pepper, if desired.

Bake 30 minutes. Stir gently; bake 10 to 15 minutes more or until tender. Remove from oven. Drizzle with butter; toss to coat.



Number of Servings: 5

Recipe submitted by SparkPeople user LUVOFMYLIFE1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic. I used a dribble of olive oil up front instead on non-stick spray and left off the butter at the end. I loved the sweetness of the roasted onions and carrots along with the squash. I will definitely make this again. - 9/11/10

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! A new family favorite! - 11/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome recipe! I left butter out and drizzled it with honey and added cinnamon. This was my lunch today. Deeeelish. - 10/12/11

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  • Very Good
    1 of 1 people found this review helpful
    Great! I added some sweet potatoes too. - 9/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was sooo good! I added some canned corn, which goes really well. I loved that I could eat a lot of it without eating that many calories. I will definitely make this again soon! - 2/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love this! I found pre chopped squash at Costco and I eat this at least twice a week! - 1/28/10

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  • Very Good
    1 of 1 people found this review helpful
    I also ommitted the sugar because all of these cook up sweet. So simple just to roast these together, but it was wonderful! - 1/24/10

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  • 1 of 1 people found this review helpful
    I took my squash and sliced in crosswise into 1 inch slices. I baked it on a dish with a little olive oil at 400. About 30 min and when done, I drizzled a little honey on each slice. Very good. I will try the above another day. - 12/2/09

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  • Very Good
    1 of 1 people found this review helpful
    Really good....i used a balsamic vinaigrette in place of the sugar and butter the second time. Everyone enjoyed both ways. - 2/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Outstanding! One of my goals for the fall/winter is to learn to love squash. This one did it for me. I can honestly say I LOVE butternut squash! - 10/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I loved it! My 5 year old picky eater loved it too! Will make again! - 8/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used olive oil because I was too lazy to melt butter, and it still tasted fabulous. As long as I can get precut butternut squash (my cheap knives can't dent fresh, whole squash), this will be a regular on my table. - 10/29/07

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  • I made this last night for dinner, OHHHH EMMMMM GEEEE, they were fabulous. So full of flavor and I LOVE the blend of the flavors. For me and the Hubby it was a dish that we didn't want to stop eating. I only made half the recipe.. wishing I made the full batch! We love it; & will make it often. - 9/4/13

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  • This is delicious! I took the left-overs and mixed them with brown rice and chicken for a delicious lunch the next day. I didn't use the butter and probably won't use the sugar next time. - 6/15/13

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  • excellent! I will be making this recipe often - 2/24/13

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  • LOVE this. Simple, no odd ingredients. I omitted the brown sugar, used a bit less onion, and it was quite tasty with a natural sweetness. If you cut your squash into fairly small cubes, it only takes 30 minutes to bake. Yum! - 11/16/12

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  • This was fabulous! I didn't drizzle with butter at the end because I didn't think it needed it. Even my husband like this, and he usually doesn't like butternut squash. - 10/8/12

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  • loved it.. - 7/7/12

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  • Delicious and very easy to prepare. - 1/5/12

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  • Very good - I love roasted squash and had just picked some up today... already had the onions and carrots at home! - 11/30/11

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  • Skipped the butter and loved this. Would definitely make this again. - 2/22/11

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  • This was yummy!! Next time I will omit the sugar since it is a little too sweet for me!! - 1/26/10

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  • How much is a serving? I am guessing 1.5 cups but not sure. - 1/24/10

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  • Very interesting taste, easy to make and I didnt need the brown sugar, it was naturally sweet. - 1/12/10

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  • Very tasty! - 4/8/08

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