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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 6.6 g
  • Cholesterol: 245.4 mg
  • Sodium: 292.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Japanese Rice Omelet (omurizu) calories by ingredient
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Japanese Rice Omelet (omurizu)

Submitted by: BREW99

Introduction

A common Japanese dinner that is easy to make... A common Japanese dinner that is easy to make...
Number of Servings: 2

Ingredients

    1 c. cooked Brown Rice
    .5c. Onions, finely chopped
    .5 c. Chicken Breast, finely chopped
    2 Eggs
    squiggle of Ketchup on top of finished egg

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Directions

Saute onions until translucent in little oil. Add chicken until done. Add rice and toss until heated through. Add 2 tbsp of ketchup and mix well. Mound the rice on a plate. Make an omelet out of the eggs. One per person. Place on top of the rice and squiggle a little ketchup on top for garnish if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user BREW99.






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