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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 8.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 229.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Stephanie's Beef Taco Filling calories by ingredient
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Stephanie's Beef Taco Filling

Submitted by: ROCHESTERMOM

Introduction

Makes 14 1/2 cup servings! Makes 14 1/2 cup servings!
Number of Servings: 14

Ingredients

    Hamburger - 90% Lean (Uncooked), 32 oz
    Onions, raw, .5 large
    Corn, Great Value No Salt Added Golden Sweet Whole Kernel (canned), 1.75 cup (1-15 oz. can, drained)
    Rice, Brown Minute Rice, 1 cup pre-cooked
    Olive Oil, Extra Virgin, 1 tbs
    Taco Seasoning Mix, Ortega Smokey Chipotle, 6 tbsp (1-1.25 oz. packet)
    1/4 cup water

Directions

Heat skillet with olive oil, saute onions, and heat pre-cooked brown rice and corn. Add hamburger and brown, while continually separating it and mixing with a spatula. When hamburger is browned, drain the excess fat, return to skillet and add seasoning mix and 1/4 water. Stir and simmer for 10 minutes on low to let the flavors come together. Serve on whole wheat tortillas with 1/6c. cheese, 1/4c. salsa, cilantro, and chopped tomato on each for a great and healthy dinner! Get creative and add your own accompaniments as well, such as sour cream and jalapenos! Serve with refried beans on the side if you like :)

Number of Servings: 14

Recipe submitted by SparkPeople user ROCHESTERMOM.






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