Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
View full nutritional breakdown of Juliano's Essene Bread #1 calories by ingredient
Juliano's Essene Bread #1
Submitted by: BIPOLARPRINCESSNumber of Servings: 6
Ingredients
-
1/4 cup almonds
1/4 cup walnuts
3 pitted dates
Water for soaking the nuts and dates
2 Cups sprouted wheat
1/4 cup shredded apple
1 teaspoon minced garlic
1 teaspoon fresh parsley, minced
1 tablespoon Olive oil
Directions
Soak almonds and walnuts in water for at least 2 hours. In a separate container, soak dates in water for 1 hour. Drain nuts and dates and toss them into a food processor along with the rest of the ingredients and puree into a dough.
On a solid dehydrating sheet form dough into a loaf about 1 1/2 inches tall, 3 1/2 inches wide and 6 inches long. Dehydrate at 90°F for 13 to 17 hours. When done, the loaf should be crisp on the outside and moist on the inside.
Number of Servings: 6
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
On a solid dehydrating sheet form dough into a loaf about 1 1/2 inches tall, 3 1/2 inches wide and 6 inches long. Dehydrate at 90°F for 13 to 17 hours. When done, the loaf should be crisp on the outside and moist on the inside.
Number of Servings: 6
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
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