Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.5
- Total Fat: 16.3 g
- Cholesterol: 74.0 mg
- Sodium: 711.4 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 13.8 g
- Protein: 42.8 g
View full nutritional breakdown of Zone Chili calories by ingredient
Zone Chili
Submitted by: KGERRINGIntroduction
I got this recipe from www.zonediet.com, and modified it a bit. I got this recipe from www.zonediet.com, and modified it a bit.Number of Servings: 4
Ingredients
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Layer ingredients in the following order in a crockpot: onions, garlic, 1.5 tBsp Chili Powder, 1 tsp Cumin, Canned tomatoes (with juice), Green chile sauce (or any hot sauce, to taste), Corn, Kidney Beans, pecans, and chicken (preferably pre-chopped). I also add a few drops liquid smoke, for aroma and flavor.
Chicken Breast, no skin, 18 ounces (remove)
Sweet Corn, Fresh, 1 cup (remove)
Garlic, 3 cloves (remove)
Onions, raw, 3 cup, chopped (remove)
Canned Tomatoes, 2.75 cup (remove)
Almonds, 0.70 cup, sliced (remove)
Pecans, 1 oz (20 halves) (remove)
Beans, red kidney, 1.50 cup (remove)
Green Chile Sauce, 2.50 oz (remove)
Tips
Directions
Cook on Low 5-7 hours, or High 3-5 hours, or until chicken is done.
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