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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.5
  • Total Fat: 16.3 g
  • Cholesterol: 74.0 mg
  • Sodium: 711.4 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 13.8 g
  • Protein: 42.8 g

View full nutritional breakdown of Zone Chili calories by ingredient
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Zone Chili

Submitted by: KGERRING

Introduction

I got this recipe from www.zonediet.com, and modified it a bit. I got this recipe from www.zonediet.com, and modified it a bit.
Number of Servings: 4

Ingredients

    Layer ingredients in the following order in a crockpot: onions, garlic, 1.5 tBsp Chili Powder, 1 tsp Cumin, Canned tomatoes (with juice), Green chile sauce (or any hot sauce, to taste), Corn, Kidney Beans, pecans, and chicken (preferably pre-chopped). I also add a few drops liquid smoke, for aroma and flavor.

    Chicken Breast, no skin, 18 ounces (remove)
    Sweet Corn, Fresh, 1 cup (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 3 cup, chopped (remove)
    Canned Tomatoes, 2.75 cup (remove)
    Almonds, 0.70 cup, sliced (remove)
    Pecans, 1 oz (20 halves) (remove)
    Beans, red kidney, 1.50 cup (remove)
    Green Chile Sauce, 2.50 oz (remove)

Directions

Cook on Low 5-7 hours, or High 3-5 hours, or until chicken is done.






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