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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 11.7 g
  • Cholesterol: 37.9 mg
  • Sodium: 284.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Chiles Rellenos Tolucos calories by ingredient
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Chiles Rellenos Tolucos

Submitted by: VANIA12

Introduction

It's like Chiles Rellenos but without all the fat and they are easy to make because you don't have to roast and devein the Poblano Peppers It's like Chiles Rellenos but without all the fat and they are easy to make because you don't have to roast and devein the Poblano Peppers
Number of Servings: 4

Ingredients

    4 Ancho dried Peppers (Dried Poblanos)
    1 can of fat free refried beans
    4 oz of Mozzarella cheese (part skim)
    4 oz of shredded mozzarella cheese (part skim)
    4 Tbs of light sour cream

Directions

4 servings.
Boil water in a sauce pan and add the pepper. Do not cut the pods. Simmer for 5 min or until soft.
Drain.
Cut the chiles on length-wise and remove the seeds and veins
Stuff the chiles with beans and a strip of mozzarella cheese.
Arrange the chiles in a baking dish, seam side down. Spoon 1 tbsp of cream over the top and sprinkle with shredded cheese.
Bake at 350 F for 20 min.


Number of Servings: 4

Recipe submitted by SparkPeople user VANIA12.






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