- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 108.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 62.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.9 g
- Protein: 2.8 g
Healthy High Fiber Snack CrackersSubmitted by: JULIEARC
IntroductionThese crackers are very high in fiber. I like to add Ginger or other spices for desired flavor or just go spice free to pick up the honey/molasses flavor when my sweet tooth is working overtime. These crackers are very high in fiber. I like to add Ginger or other spices for desired flavor or just go spice free to pick up the honey/molasses flavor when my sweet tooth is working overtime.
1 cup Wheat Chex Cereal (ground) or whole wheat flower
1 cup Ground Kellogg's All-Bran Cereal (to make a bran flower)
1 cup ground 100% Natural Whole Grain oatmeal or oat flower
2 tbsp Flax Seed Meal (ground flax)
4 tbsp Honey
2 tbsp Molasses, blackstrap or regular
Now, if you want a spicy cracker you can add Italian spices, ground garlic, ground ginger, cinnamon or any other spice depending on what kind of cracker you need. Personally I like the ground ginger because I just LOVE ginger snaps. Hope you enjoy.
I like to divide the crackers into 10 servings and place each serving in a Ziploc Freezer bag and freeze them. This way I can just grab a bag at snack time and not just sit there and eat the whole batch in one sitting.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEARC.
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Member Ratings For This Recipe
I made these today to take on a trip (sometimes difficult to get enough fiber on trips!). I didn't know exactly how much water to put, so put too much, then I had to add a tad more WW flour. With all that, they still turned out quite well but I'll leave them in the oven for less time next time! - 10/1/09
Reply from JULIEARC (10/1/09)
I usually put just enough water in to make it like cookie doe consistancy and that works. I'm glad you enjoy them. Thank you so much for your rating.