Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.1
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 36.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.4 g
- Protein: 3.0 g
View full nutritional breakdown of Bagels & Lox calories by ingredient
Bagels & Lox
Submitted by: BIPOLARPRINCESSIntroduction
Nutritional information without the bread. See my other recipes for the bread's chart. Nutritional information without the bread. See my other recipes for the bread's chart.Number of Servings: 2
Ingredients
-
1/2 cup freshly scraped coconut meat from a young coconut
1 pound carrots
1 teaspoon seaweed
4 Slices Pumpernickel Rye Essene Bread
2 slices onion
2 slices tomato
1/2 avocado, sliced into wedges
Directions
In a juicer, juice the carrots to make 2/3 cup fresh carrot juice, or buy the juice from a health food store.
Combine the juice with coconut meat and seaweed, marinate until the coconut meat is a rich orange color. This is the lox. Place lox on a piece of bread, add onion, tomato and avocado.
Number of Servings: 2
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Combine the juice with coconut meat and seaweed, marinate until the coconut meat is a rich orange color. This is the lox. Place lox on a piece of bread, add onion, tomato and avocado.
Number of Servings: 2
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
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