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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Bagels & Lox calories by ingredient
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Bagels & Lox

Submitted by: BIPOLARPRINCESS

Introduction

Nutritional information without the bread. See my other recipes for the bread's chart. Nutritional information without the bread. See my other recipes for the bread's chart.
Number of Servings: 2

Ingredients

    1/2 cup freshly scraped coconut meat from a young coconut
    1 pound carrots
    1 teaspoon seaweed
    4 Slices Pumpernickel Rye Essene Bread
    2 slices onion
    2 slices tomato
    1/2 avocado, sliced into wedges

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Directions

In a juicer, juice the carrots to make 2/3 cup fresh carrot juice, or buy the juice from a health food store.

Combine the juice with coconut meat and seaweed, marinate until the coconut meat is a rich orange color. This is the lox. Place lox on a piece of bread, add onion, tomato and avocado.

Number of Servings: 2

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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