SparkPeople Advertisers Keep the Site Free

4.2 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 2.9 g
  • Cholesterol: 13.5 mg
  • Sodium: 72.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Delicious Reduced Calorie Stuffed Shells Florentine calories by ingredient
Report Inappropriate Recipe

Delicious Reduced Calorie Stuffed Shells Florentine

Submitted by: CAPENKEYS2

Introduction

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.

Number of Servings: 32

Ingredients

    Barilla Shells (32)
    1/2 lb. Part Skim Mozzarella Cheese - grated
    1-1/2 lb. Part Skim Ricotta Cheese
    1/4 cup steamed fresh spinach- chopped fine
    3/4 cup spaghetti sauce

Directions

Boil pasta for 10 minutes and drain. Grate 1/2 pound of part skim mozzarella cheese, mix in 20 oz. of part skim ricotta cheese. In a microwave, steam fresh spinach for 1 minute. Drain, blot with paper towel, then chop into small pieces and add to cheese mixture. Spoon 1 tablespoon of cheese mixture into each shell and arrange in a microwavable dish. Cover with 3/4 cup sauce. Microwave on high for 5 minutes and serve with a large tossed salad. Can be made ahead of time and cooked before serving.
Each filled shell is about 80 calories a piece, incl. sauce.

Number of Servings: 32

Recipe submitted by SparkPeople user CAPENKEYS2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    YES! these are very good, thank you for sharing - 1/14/10

    Was this review helpful?   yes  No
  • These are delicious and really really easy to make. - 7/22/09

    Was this review helpful?   yes  No
  • My kids are picky about spinach, but didn't even flinch at the sight of it inside the ricotta... I even added a bit more than what the recipe called for. Very easy and light... I will possibly add a bit of pepper and/or Italian spices to add a bit more flavor. I'll definitely make again! - 3/17/09

    Was this review helpful?   yes  No
  • DELISIOSO..... - 3/7/09

    Was this review helpful?   yes  No
  • love that pasta! - 3/7/09

    Was this review helpful?   yes  No
  • I loved these! They are great for a nice, light dinner and at around 80 calories a shell, I don't feel bad having a little more! - 3/6/09

    Was this review helpful?   yes  No