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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 9.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 838.2 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 18.4 g
  • Protein: 37.5 g

View full nutritional breakdown of Lisa's Low Fat, High Protein/Fiber Turkey Chili calories by ingredient
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Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by: KAREOSEL


Number of Servings: 12

Ingredients

    1 29oz can tomato sauce
    1 29oz czn crushed tomatoes
    2 40oz cans kidney beans-not drained
    3 pounds groung turkey
    2 large onions chopped
    chili powder to taste

Directions

Chop 2 large onions and put in 8qt pan with 3 pounds turkey and brown. Drain and add beans and tomato sauce and crushed tomatoes. Add chili powder to taste. Cook 2 hours on medium heat.

Makes 12 1.5c servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KAREOSEL.






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