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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.5
  • Total Fat: 8.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,246.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 38.2 g

View full nutritional breakdown of Yakisoba Chicken calories by ingredient
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Yakisoba Chicken

Submitted by: KATREENI

Introduction

Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy! Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy!
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves
    2 cups coarsely chopped cabbage (asian cabbage works best... from the asian store)
    1 cup coarsely chopped carrots
    1 cup chopped portabella mushrooms
    1 cup coarsely chopped onion
    1 cup green pepper strips
    2 cloves minced garlic
    half cup low sodium soy sauce
    2 tbsp sesame oil
    7 oz dry Chuka Soba Japanese style noodles (make sure you get wheat noodles) cooked

Directions

In a large skillet saute garlic in sesame oil for 30 seconds. Add chicken (cut into bite sized strips) and 1/4 cup soy sauce and stir fry until chicken is no longer pink. Remove from pan and set aside, keep warm.

In the same pan combine the veggies and stir fry until the cabbage starts to wilt. Stir in the remaining soy sauce, cooked noodles, and chicken mixture. Mix to blend and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KATREENI.






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