SparkPeople Advertisers Keep the Site Free

4.7 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Berry Syrup for Waffles or Pancakes calories by ingredient
Report Inappropriate Recipe

Berry Syrup for Waffles or Pancakes

Submitted by: LILYBYTHEWATERS

Introduction

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets. A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.
Number of Servings: 6

Ingredients

    2 cups thawed frozen blackberries, raspberries, or combination of both.
    1 tsp vanilla extract
    2 tbs raw sugar
    1/8 cup real maple syrup

Directions

Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken. Remove from heat and let cool until just warm. Serve over pancakes or waffles either by itself or with fresh whipped cream. Refrigerate any remainder and use within a few days.
Makes enough for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYBYTHEWATERS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was excellent! Mine turned out a little thicker than what I wanted, so I added a tablespoon or two of orange juice and also a pinch of cardamom and cinnamon. It was wonderful on my homemade waffles! Yum!!! - 8/14/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    You don't even have to put anything but fruit in this. Just cook the fruit and it will turn into a great syrup to replace maple syrup! - 3/29/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good..had to add a little more sugar to thicken up. Will make again! - 3/24/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I substituted Splenda for the sugar, and used blueberries. Delicious! - 3/18/09

    Was this review helpful?   yes  No
  • Very good and easy!
    - 3/20/11

    Was this review helpful?   yes  No
  • Good; not fabulous. I followed the recipe and found the taste not 100% what I would've liked, and it didn't thicken up, even though I mashed the berries. - 4/30/10

    Was this review helpful?   yes  No
  • i couldn't get it to make a syrup, it ended up being just sweet berries. what did i do wrong ? - 6/21/09

    Was this review helpful?   yes  No
  • Great I just use the berries and no syrup. - 5/27/09

    Was this review helpful?   yes  No
  • I love this syrup! If you use rasberries I suggest straining the rasberries because the seeds are annoying, but all in all a great recipe! - 5/27/09

    Was this review helpful?   yes  No