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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 339.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Yogurt Bran Muffins calories by ingredient
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Yogurt Bran Muffins

Submitted by: JESSKING13


Number of Servings: 10

Ingredients

    1 cup Fiber One
    2 egg white(s)
    1/4 cup unsweetened applesauce
    12 oz Weight Watchers Vanilla nonfat yogurt
    1 cup whole-grain wheat flour
    1/2 cup all-purpose flour
    1/3 cup Splenda
    1 1/4 tsp baking soda
    1/2 tsp table salt
    *you can easily change the flavor of the muffins by substituting a different flavor of yogurt for vanilla, but I have found that the weight watchers brand works best, you can also add things like nuts or fruit to these muffins with no problems

Directions

Heat oven to 400°F.
Grease bottoms of 10 muffin molds, or use baking cups.
Crush cereal.
Stir together egg whites, applesauce, and yogurt.
Stir in cereal and dry ingredients (except optional additions), just until moistened.
Fold in optional additions.
Spoon batter evenly into tins.
Bake 18-20 minutes or until golden brown.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSKING13.






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Member Ratings For This Recipe

  • they are awesome, thanks for sharing, I will definately make them again.
    I added some blueberries to some of them - 7/14/07

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  • I am impressed with the ingredients. That is exactly what my aunt needs for her health to keep her diabeties regulated. - 3/13/07

    Was this review helpful?   yes  No